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The Flu

In general, people who have the flu often feel some or all of these symptoms, according to the CDC:

  • Fever or feeling feverish/chills (not everyone with flu will have fever)
  • Cough.
  • Sore throat.
  • Runny or stuffy nose.
  • Muscle or body aches.
  • Headaches.
  • Fatigue (tiredness)

Influenza (also known as flu) is a contagious respiratory illness caused by flu viruses. It can cause mild to severe illness, and at times can lead to death.

When the flu virus hits you…

Cut off four full recovery days when you’re fighting a virus by raising your body temperature. Soak in a hot, steamy bath for 20 minutes daily. Dr. Jordan Josephson explains…

“Viruses are heat sensitive, so raising your
core temperature kills them off quickly.”

The steam from your hot bath will also open and drain your sinuses and respiratory passages, cutting your risk of a secondary sinus infection by more than 40%.

Optional #1:
Use herbal teas poured into your bath for a medicinal added bonus.

Check out our Quick Guide about this: Bathology / Hydrotherapy >>

Optional #2:
Researchers at the University of Illinois have revealed that 2 teaspoons of dark, unpasteurized honey helps folks get over a bug three days faster than usual. The dark honey kills the germs that cause sinus infections and other cold complications. It also contains 20 times more antibiotics and healing enzymes than the lighter version of honey.


Source: Sensational Sanity Savvy Strategies by Dr. Angie Ates