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DIY Healthy Body Lotion

DIY Healthy Body Lotion

BODY LOTION: Olive Oil and Aloe Vera ¼ cup aloe vera juice 1 cup olive oil 5 capsules vitamin E (this is your preservative) These ingredients will create the perfect combination for your body. In order to be able to mix the two basic ingredients well we use a blender....
A SPOONFUL OF SUGAR

A SPOONFUL OF SUGAR

How to replace sugar in your life with healthier alternatives: MOLASSES: Blackstrap Molasses is considered to be the healthiest and most nutrient dense type. Facts: 1. Loaded with iron, manganese and copper—minerals that boost oxygen delivery to the body’s cell; 2....
Jambalaya Mix Recipe

Jambalaya Mix Recipe

Jambalaya! MAKES 1 ½ CUPS OF MIX 1 cup raw long grain rice 1 tablespoon instant minced onion 1 tablespoon green bell pepper flakes 1 tablespoon parsley flakes 1 bay leaf 2 teaspoons beef bouillon granules ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon...
SPICY ROASTED… the ENTIRE CAULIFLOWER

SPICY ROASTED… the ENTIRE CAULIFLOWER

Ok… looking for some NEW and TASTY ways to add veggies to your meals? After all, how fun is a can of green beans…uggh! I found this AWESOME and EASY recipe and just had to share:)) I make the spice “packets” up in advance so all I have to do it pull out the spice...
StrawBerry Shortcake Smoothie

StrawBerry Shortcake Smoothie

Healthy HUDDLE- quick and easy recipe StrawBerry Shortcake Smoothie 1/2 cup Frozen strawberries 1/2 cup Strawberry yogurt or unsweet vanilla yogurt 1/2 cup Coconut Milk 1 coconut shortbread cookie crumbled – optional 1 tsp coconut- toasted or raw Combine first 4...